Baki Hanma Training: How to Train Like Baki Hanma

Baki Hanma is a martial artist and the protagonist of the anime series Grappler Baki. His father, Yujiro Hanma, is a famous fighter who believes that his son Baki will become stronger than him one day. He trains hard every day to reach his goal and one day surpass his father. 

If you’re looking to push yourself by working out and want to become a fighter, you may see Baki as an inspiration. Ready to learn some Baki Hanma training? Keep reading to learn how to train like Baki. 

Who is Baki Hanma?

Baki Hanma is a Japanese martial artist and the main character of the manga series Baki the Grappler. He’s also a demon hunter who fights against other demons and can control their powers. As the son of Jubei Hanma, Baki is a young martial artist who can use his father’s fighting techniques. 

Baki’s street fights are both brutal and exciting to watch, as he uses his strength and speed to overpower his opponents. He also utilizes his ability to turn off his pain receptors in order to withstand attacks that would normally be lethal.

Baki has trained since childhood and is a martial arts champion. His training has earned him the nickname “The Unrivaled Perpetual Motion Machine.” In this article, we’ll take a closer look at fighting techniques that make him so powerful. 

Is Baki Hanma Training Possible?

baki hanma training

It can be fun to debate whether or not Baki’s incredible fighting is possible in real life, but it is unlikely that you’ll gain the incredible abilities that Baki has. Endorphins and adrenaline can make you notice pain less but they won’t make you invincible.

It may be difficult to workout in a sense that truly represents Baki’s training, given that we are limited by our abilities as regular humans, but it is certainly possible to draw inspiration from Baki and channel his essence through your own workouts and training to become the best fighter that you can be. 

Baki’s 100 Man Kumite

The 100 Man Kumite is a parody of the real life 100 Man Kumite (which was a fighting tournament), where Baki has to fight 99 opponents consecutively until he reaches his goal of conquering them all in order to achieve his father’s approval.

Nowadays, it’s not uncommon for fighters to gain fame by performing feats like this in MMA or other combat sports. It helps them make more money when they are able to show off their skills on camera, which leads us here today: wondering what would happen if we took this concept into consideration when writing our own workout plan. 

Fighting 99 opponents is quite a lofty goal, but it shows you that the limitations are endless if you want to learn to fight like Baki. 

How to Train Like Baki Hanma

Baki’s training is intense. It’s not for the faint of heart, or those who are weak in body or spirit. If you want to be strong and brave, and if you want to face your demons, then this is the path for you. 

Baki trains with intensity, focus and purpose. Baki is an MMA fighter, so consider MMA training if you’re striving to train like Baki. He pushes himself further than any regular human probably could, so channel this by pushing yourself to your limits and seeing how hard you can work out.

Baki’s Techniques

There are several key techniques that play a role in Baki Hanma training. These include rotational strength, pulling strength, weightlifting, and willpower. Let’s explore these aspects in depth. 

Rotational Strength

baki hanma

Rotational strength is an important aspect to fighting and training that requires the ability to gather force by twisting your body against resistance. You’ll see rotational strength being used when fighters pull their arm back before throwing a punch, pulling their leg back to prepare to kick, or using force to twist their opponent onto the floor. 

Baki can be seen utilizing rotational strength when he fights an ape in the first saga. While this may seem to be a completely impossible feat, there is history of real fighters and wrestlers fighting bears. This is something that you would never see in the modern day fighting and wrestling world, because it is extremely dangerous, and a very inhumane practice in general. 

However, it has been done before, and it shows that humans are capable of generating more force than you might expect.

Rotational strength can be used to fight larger opponents by using the force of your body to twist them to the ground. While we don’t recommend fighting any bears or apes, practicing this technique can help you feel better prepared to take on larger opponents that may seem stronger than you. 

It is important to cultivate rotational strength by training the serratus, obliques, and practicing rotational strength movements. If you want to be a fighter, consider workouts that will actually help you maintain your strength against an active opponent. 

Workouts such as bench presses can help you cultivate strength in your arms, but won’t help you to build any sort of defense against an active opponent. 

Practicing with a punching bag can help you build rotational strength because you can practice the motions that will be applied in real life fighting. You can also swing heavy clubs or practice chopping down trees to increase your rotational strength. 

Pulling Strength

baki hanma pulling strength

Pulling strength training mechanisms include band and cable training, or any training tool that allows you to pull, including kettlebells and medicine balls. 

Pulling strength is important to cultivate because it allows you to practice and build endurance, and gives you the opportunity to fight against momentum and remain balanced while shifting from your comfortable center of gravity.

Pulling strength can be applied to fighting and training like Baki because you’ll find yourself shifting away from your comfortable center of gravity during fights, and it is important to maintain strength and balance when this happens. 

While weight training is important, in order to train like Baki you’ll need more than just a typical gym routine. Practice your pulling strength to prepare for fighting or simply to channel Baki’s energy.

If you don’t want to use typical equipment such as sandbags or kettlebells, your pulling strength can also be strengthened through a fun game of tug-of-war with friends or rope climbing, or by taking up archery.

Traditional Weightlifting 

baki hanma's strength

While you shouldn’t place all of your workout emphasis on traditional weightlifting, you should certainly have a place for traditional weightlifting in your workout routine. Baki is seen using a bench press during his workouts, and he benched over 320lb (145 kilograms) when he was just 17. 

This is an impressive number to bench, but it is possible for a regular person to accomplish this with time and persistence.

Traditional weightlifting should be a part of your training routine because it allows you to focus on and train each muscle with precision. 

While rotational strength and pulling strength are both vital for successfully training and fighting, weightlifting will allow you to build your strength so that your fighting techniques are more effective overall. It is important to strengthen your pecs, shoulders, triceps, and abdomen to be a strong fighter. 

Utilize bench presses, deadlifts, and other weightlifting techniques alongside other aspects of your Baki training program for a well-rounded set of exercises that will build your strength and endurance to help you fight like Baki. 

Baki’s Mindset 

baki training

One key element that sets Baki apart from other fighters is his mindset. He is able to fight so well because of his willpower and motivation. 

Baki believes in himself and his abilities to take on any opponent, so his actions align with this belief. As you train like Baki, remember the power of your own mind. As long as you believe in yourself and push yourself to your limits, your actions will align. 

By believing in yourself, you’ll find that you can push yourself much farther. Instead of giving up as soon as you feel tired, tell yourself to keep going. You’ll find that your body starts telling you to give up well before you actually need to. 

Especially if you aren’t currently active, your body will start telling you early on into your workout that you’re tired and should stop. As long as you power through, you’ll find that your physical strength and endurance can take you much further than what your body suggests. 

Of course, it is important to be reasonable and if you feel that you’re on the verge of injury, take a break. Still, you may find that by pushing yourself, your limits span far beyond what you expect. Believing in yourself can go a long way.

As you push yourself through those signs of fatigue, endorphins will begin to reward you for pushing through. 

Endorphins are released to reduce your perception of pain and will elevate your mood as a result. This is why many people feel “runner’s high” after exercising. Not only can training like Baki benefit your physical health, but it can benefit your mental health as well!

Practice With Progressive Overload

baki hanma pull ups

In order to make the most progress that you can as you train like Baki, it is important to implement progressive overload. 

Progressive overload is a key aspect of strength training that includes repeatedly adding more weight or a higher amount of reps as you continue to train. 

Utilizing progressive overload allows you to continuously build your strength and endurance to withstand higher amounts of weight and work out for longer amounts of time. 

In order to practice with progressive overload, increase your amount of weight and reps over the weeks and months as you work out. It will not be an instantaneous process, so go at your own pace and listen to your body. 

As soon as an amount of weight starts to feel manageable or even effortless, it’s time to increase the amount of weight to push yourself even further. If you find that you still have energy after completing your reps, add more reps until you feel that you’ve reached your limit. 

If you’re ready to train like Baki Hanma Training, here are a few guidelines to follow:

1. If you’re new to working out and exercising, you’ll want to start with basic bodyweight exercises like pushups, squats, and pull-ups.

You’ll want to do these every day until they become second nature. This will gradually build your endurance and strength so that you can handle more strenuous workouts.

2. Begin to build your rotational strength using punching bags or any motion that requires controlled, heavy rotation, such as tree-chopping or swinging heavy tools. 

3. Cultivate your pulling strength by utilizing pulling exercises at the gym. There are machines designed for pulling, or you can practice rope climbing or tug-of-war. 

4. Build your strength and endurance through weight training. Utilize weight training to focus on each muscle group—abs, arms, legs, back, etc.

Continue to divide focus between your rotational strength, pulling strength, and weightlifting. Create a routine and focus on at least one aspect of training each day, taking one or two days off each week to rest.

5. Considering that Baki is known for his fighting, you may consider MMA training to help you become a skilled fighter.

MMA is an excellent full-body workout and can certainly help you if you ever need to practice self defense. After building up your endurance and strength through rotational, pulling, and weight lifting training, you may be ready to begin practicing MMA. 

6. Remember that mindset and willpower is the key to training like Baki. As long as you believe in yourself, and maintain drive and motivation, you’ll be unstoppable. 

Baki Hanma Training: Final Thoughts

Training like Baki requires determination and willpower. If you’re willing to put in the work by focusing on rotational strength, pulling strength, weight training, and MMA techniques, you’ll find yourself fighting like Baki in no time.

While Baki might be capable of impressive out-of-this-world fighting techniques due to his unique powers, you can still obtain a great level of strength and skill by Baki Hanma training, facing no limitations other than being human.